Women’s Golf And Exercise

While golf is long overdue to benefit from the application of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and flexibility conditioning arent just for men. The benefits on the golf course are well worth the effort of sticking to a regular golf fitness regime.

Todays women golfers are more determined than ever to stake their claim to the golf course and a higher standard of performance. One of the primary factors allowing women to compete more competently on the course is fitness. From the baby boomers to the juniors, golfers are beginning to realize the advantages of increasing strength and flexibility. The women are no exception.

Here are some things women should keep in mind as they begin regular golf fitness training:

Women tend to be more flexible than their male counterparts. While there are exceptions to every rule, women can typically use stretching more for maintenance of flexibility as opposed to achieving or re-establishing full range of motion.

While flexibility for female golfers is important, strength is essential. Most women would be well served to place emphasis on building muscle strength to be more competitive.

You should place emphasis on strength of the posterior chain muscles (lower back, glutes, and hamstrings), the abdominal muscles, and the shoulder girdle.

Females tend to be quadriceps dominant in most activities requiring lower body force production. When is comes to golf, your power will come from the muscles you dont see in the mirror, not so much the front of your thighs. Be certain to include exercises that focus on the posterior chain like deadlift variations, good mornings, rowing variations, and total body rotational patterns like medicine ball wood chops.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

Where to Look for Ecco Womens Golf Shoes
Ecco is a very reliable name when it comes to golf apparel, and that doesnt stop with womens golf shoes.From the top of the line down to casual.Ecco has been steadily building up its name in the golf industry for quite some time and is now becoming o...

Where to Look for Adidas Women’s Golf Shoes
Almost every golf store sells womens golf shoes by Adidas but some of the best deals can be found online.Where to look?Adidas is one of the biggest sportswear manufacturers out there and that certainly doesnt stop with ladies shoes. Adidas boats one...

Finding a Great Pair of Womens Golf Gloves is Simple
Having a reliable and comfortable golf glove can do wonders for your game.What to look for in golf gloves for female golfers.The most important factor when choosing the best golf gloves for your needs is comfort. Since you are going to be wearing th...

Why Golf Fitness Stretch Training Is Important
Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its benefits. They continue to avoid golf specific exercise programs or any exercise program for that matter....

Get a Grip - Golf Gloves Especially Designed for the Ladies
Every golfer tries to gain an advantage on hitting the best ball they can when they are on the golf course. Much like the clothing seen on the golf circuit today, womens golf gloves are equally as attractive as any other piece of equipment out today....

Online Golf Lessons Save Time And Can Be A Great Help
Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem faced by most golfers. The problem is that of finding the time away from their golf game to take golf lessons.Not everybody is a professional...

Shopping for Golf Clothes and Equipment Online
Playing the game of golf may not be as tough as most would believe. Watching people hitting a golf ball on the golf course may seem like a piece of cake. These guys on television, at their fancy golf tournamentsI can do thatno problem. Fancy golf ap...

The Basic Golf Swing Is Pure Physics
If you've been on a golf course and have tried to use all your strength in the basic golf swing so that you hit the ball as far as possible, then you will have already understood that this does not quite work.One of the reasons is that although the b...

Golf Trophies
Golf is a genteel sport that has become a global passion, especially in the business world. Golf trophies carry the reward of instant fame and fortune. Golf tours of certain regions are avidly followed by fans worldwide, and toughly contested for. Le...

Golf Course Reviews for Women by Women - Finding Golfer Friendly Courses
In my profession of reviewing Georgia Golf Courses, mainly in the Atlanta area golf market, I have the unique ability to add a special twist to my golf course reviews. My readers get the added benefit of golf course reviews for women, by a woman.One...