Treatment Options for Frequent Headaches

Modern medicine can work wonders, but so far curing headaches isnt among them. Fortunately, there are a number of options available for treating headaches, including some that must be prescribed by a physician.

Even if your headaches dont require prescription medicine, discussing the available over-the-counter options with your physician prior to using them is an excellent idea as even the mildest of these is contraindicated with certain health conditions are present.

Over-the-counter medications taken to treat headache include aspirin, acetaminophen, sodium naproxen and ibuprofen. Occasional mild tension-type headaches usually respond quite readily to one of these. However, if you are experiencing severe headaches that dont respond to one of these, or if you need medication several times a week, talk to your doctor right away. Your headaches may be a symptom of an underlying disease that requires immediate treatment.

Prescription medications for headaches include higher-dose NSAIDs, aspirin mixed with codeine or a sedative, plant substances called ergots that have been shown to be effective against migraine headaches, triptans and certain anti-nausea drugs. Some prescription medications such as beta-blockers, which block the beta-receptors in the nervous system on and on blood vessels which adrenaline works, are prophylactic. Certain ant-depressant drugs have also been found effective in lowering both the intensity and frequency of headaches for some patients.

However, be aware that overusing medication can lead to chronic headache, especially medications containing caffeine and codeine. Your physician is best qualified to determine which type of medication will bring you the best results with the least risk and fewest possible side effects.

Therapies that dont require taking medication but offer additional treatment options for frequent headaches include:

Acupuncture, which stimulates the endorphins that are the bodys natural painkillers. The Chinese have used acupuncture for thousands of years for every human ailment, and many physicians, dentists, physical therapists and counselors in this country are now recommending it for pain relief.

Alexander Technique, which improves posture and the way of using the body. Alexander, an Australian actor who lived in the early to mid 20th century, demonstrated the benefits that using your body in a way that allows your skeleton rather than your muscles to do most of the work relieves many human discomforts, including headaches.

Biofeedback, which helps people learn to control tension and blood pressure levels. Even when headaches appear to be induced by factors other than tension, reducing tension helps to make them shorter and less frequent.

Chiropractic, which realigns skeletal and muscular systems to relieve tension. Misaligned skeletal systems can put headache-causing pressure on muscles.

Hydrotherapy or splashing cold water on your face prior to lying down for a headache.

Massage, which improves circulation and releases muscle knots that cause tension.

Shiatsu, a combination of massage and pressure point bodywork that promotes relaxation.

Hypnosis, which can help to release psychological and emotional pressures that create tension.

Again, your physician can advise you on which of these remedies might be most appropriate and effective for you.

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