The Truth About Fat Burners and Healthy Alternatives to Fast Weight Loss

Why another article about fat burners, healthy alternatives to fast weight loss, and diet? Surely, there are enough! Just peruse your local books superstore, and you will soon become overwhelmed with the amount of books guiding, prescribing, and selling the latest tips, info, research, ideas, potions, pills and promises pertaining to losing fat.

I find much of the weight loss information to be conflicting, confusing, overwhelming, and ultimately can do more harm than good. For example, we have the "rice diet" and the "fruit diet."

Some say fruit turns to fat while others will tell you to only eat fruits before noon. Fruit can turn to fat compared to what, donuts? I think not! I never saw anyone sit down and eat too much fruit -- say, three apples, a pear and a banana. However, we've all, at some time or another, sat down in front of the TV and gobbled down a whole pizza, or a box of cookies, or a mound of ice cream.

Is fruit fattening? You're smart, you tell me. For those who prescribe eating fruit only before noon, I say this, "What if you work the late shift and don't wake up until noon, then what?"

Of course, the low-fat diet, the incredible dietary revelation started by Pritikin works. Or does it?

The low-fat approach to losing weight prescribes lowering your intake of dietary fat to less than 10% of your total calories. The food industry has responded by making nearly every food product available with no fat or little fat added.

Now, we can eat fat-free pretzels, fat-free potato chips, fat-free ice cream, fat-free pizza, fat-free tuna sandwiches, fat-free cookies, and the list continues. My question is this: with so much to choose from, why are we Americans, on average, fatter than ever?

Some weight-loss books blame your laziness. The authors of these books sound something like this. "Exercise burns calories, so performing enough exercise will keep a person leaner and promote fat loss in everyone."

Sorry. While exercise can help, it's not the full story, the end-all.

What you eat, the amount of total calories you eat, and the types of foods you eat also have an effect on fat storage. Some people can get very lean with exercise, but others should rely more on diet. Furthermore, there are more gyms, health clubs, resorts, personal trainers, exercise machines, and gadgets than ever. So what's the scoop? How is it that we are fatter than ever?

Sure, there are lots of awesome and incredible bodies around, but as a whole, the population is pretty sloppy. I know we are failing the fat test when I consistently see fat kids at malls, schools, and church. Sure, there were some chunky kids around when I was young. Every school had its little fat kid who was the brunt of jokes and picked on, but there are so many more now!

There are fat loss pills, creams, drinks, gurus, prescription pills, appetite suppressants, and therapy. There's late night infomercials, gadgets, clinics, medical weight-loss programs, Jenny Craig, Weight Watchers, Slim Fast, MetRX, and Ensure. And if that's not enough, we are bombarded with stars who have always appeared lean, fit and trim, hawking everything from a thigh toning machine to an indoor rollerblading device.

I'm sure you've seen those ab machines on TV too. I'll let you in on a secret.

First, the models used for the ab machines probably never in their lives used these machines. Second, the infomercials imply you will be able to achieve some awesome looking abs by using the ab machine. I highly doubt that would occur.

To get the abs the model has, you would need to eat the right diet to strip away all the fat covering the abdominal region to allow the abs to shine. Next, you would have to build the abdominals with exercise.

Are you looking for information about fat burners and healthy alternatives to fast weight loss? If you are serious about getting help with your diet, try an easy and effective fat loss plan that anyone can follow by visiting http://www.simplefatloss.info

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